At Arden Park Fitness we offer a program for seniors to help with injury rehab and injury prevention. As we age we lose our strength, balance, and coordination if we are not continuing to challenge these attributes. Our program will help increase the ability to maintain your independence for a longer period of time as well as give you the ability to avoid the spills in life that take away our mobility after injury. The more active you are in your later years the greater the chance of remaining this way for life.
Customized fitness plans ensure better progression throughout your regimen, which helps to maximize results and minimize wasted effort during training sessions. This also ensures that the exercises are appropriate for your body type, which helps achieve results at a much faster rate. To accomplish these goals, we use a variety of methods including a heart rate monitor to assess how the body is adapting to the exercise; this knowledge enables a custom built program that offers the most effective path to fitness progression. The monitor helps gauge heart rate fluctuations and calories burned to push fitness limits in a safe manner, which helps avoid injury and over training. In addition, this method helps target the desired heart rate zone, to ensure the workout is maximized based on individual fitness level, which keeps the workouts functional.
Keep yourself motivated by working out with a partner. Work out with a friend or your significant other to help support one another. Sometimes the simplest thing like having a workout partner can be all the motivation you need to finally accomplish your fitness goals.
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. I'll be your partner every step of the way. Contact me Demetrius Boyd for your free fitness evaluation and training session!